10,000 metres
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| Athletics 10,000 metres | |
|---|---|
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| World records | |
| Men | Template:Flagathlete 26:11.00 (2020) |
| Women | Template:Flagathlete 28:54.14 (2024) |
| Olympic records | |
| Men | Template:Flagathlete 26:43.14 (2024) |
| Women | Template:Flagathlete 29:17.45 (2016) |
| World Championship records | |
| Men | Template:Flagathlete 26:46.31 (2009) |
| Women | Template:Flagathlete 30:04.18 (2003) |
| World junior (U20) records | |
| Men | Template:Flagathlete 26:41.75 (2005) |
| Women | Template:Flagathlete 30:26.50 (2008) |
The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship-level events. The race consists of 25 laps around an Olympic-sized 400 m track. It is less commonly held at track and field meetings due to its duration. The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres.
The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches.
Added to the Olympic programme in 1912, athletes from Finland, nicknamed the "Flying Finns", dominated the event until the late 1940s. In the 1960s, African runners began to come to the fore.[1] In 1988, the women's competition debuted in the Olympic Games.
Official records are kept for outdoor 10,000-metre track events. The world record for men is held by Joshua Cheptegei of Uganda in 26:11.00, set in Valencia, Spain on 7 October 2020. For women, the world record is held by Beatrice Chebet of Kenya, in 28:54.14, set in Eugene, Oregon, on 25 May 2024.[2]
The 10,000 metres demands exceptional levels of aerobic endurance, and elite athletes typically train in excess of 160 km (100 miles) a week.[3]
6 miles
10,000 metres is the slightly longer metric derivative of the 6-mile (9,656.1-metre) run, an event common in countries when they were using the imperial measurement system. 6 miles was used in the Commonwealth Games until 1966 and was a championship in the United States in non-Olympic years from 1953 to 1973. It is 24 laps around a Page Template:Fraction/styles.css has no content.1⁄4-mile (402 m; 440 yd; 1,320 ft) track.
Area records
| Area | Men | Women | ||||
|---|---|---|---|---|---|---|
| Time | Season | Athlete | Time | Season | Athlete | |
| World | 26:11.00 | 2020 | Template:Flagathlete | 28:54.14 | 2024 | Template:Flagathlete |
| Area records | ||||||
| Africa (records) | 26:11.00 | 2020 | Template:Flagathlete | 28:54.14 | 2024 | Template:Flagathlete |
| Asia (records) | 26:38.76 | 2003 | Template:Flagathlete | 29:31.78 | 1993 | Template:Flagathlete |
| Europe (records) | 26:46.57 | 2011 | Template:Flagathlete | 29:06.82 | 2021 | Template:Flagathlete |
| North, Central America and Caribbean (records) |
26:33.84 | 2022 | Template:Flagathlete | 30:03.82 | 2023 | Template:Flagathlete |
| Oceania (records) | 26:57.07 | 2026 | Template:Flagathlete | 30:34.11 | 2025 | Template:Flagathlete |
| South America (records) | 27:28.12 | 2007 | Template:Flagathlete | 31:33.07 | 2024 | Template:Flagathlete |
All-time top 25
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| Tables show data for two definitions of "Top 25" - the top 25 10,000 m times and the top 25 athletes: |
| - denotes top performance for athletes in the top 25 10,000 m times |
| - denotes lesser performances, still in the top 25 10,000 m times, by repeat athletes |
| - denotes top performance (only) for other top 25 athletes who fall outside the top 25 10,000 m times |
Men
- Correct as of June 2024.[6]
| Ath.# | Perf.# | Time | Athlete | Nation | Date | Place | Template:Refh |
|---|---|---|---|---|---|---|---|
| 1 | 1 | 26:11.00 | Joshua Cheptegei | Script error: No such module "flag". | 7 October 2020 | Valencia | [7] |
| 2 | 2 | 26:17.53 | Kenenisa Bekele | Script error: No such module "flag". | 26 August 2005 | Brussels | |
| 3 | 26:20.31 | Bekele #2 | 8 June 2004 | Ostrava | |||
| 3 | 4 | 26:22.75 | Haile Gebrselassie | Script error: No such module "flag". | 1 June 1998 | Hengelo | |
| 5 | 26:25.97 | Bekele #3 | 8 June 2008 | Eugene | |||
| 4 | 6 | 26:27.85 | Paul Tergat | Script error: No such module "flag". | 22 August 1997 | Brussels | |
| 7 | 26:28.72 | Bekele #4 | 29 May 2005 | Hengelo | |||
| 8 | 26:29.22 | Gebrselassie #2 | 5 September 2003 | Brussels | |||
| 5 | 9 | 26:30.03 | Nicholas Kemboi | Script error: No such module "flag". | 5 September 2003 | Brussels | |
| 6 | 10 | 26:30.74 | Abebe Dinkesa | Script error: No such module "flag". | 29 May 2005 | Hengelo | |
| 7 | 11 | 26:31.01 | Yomif Kejelcha | Script error: No such module "flag". | 14 June 2024 | Nerja | [8] |
| 8 | 12 | 26:31.13 | Berihu Aregawi | Script error: No such module "flag". | 14 June 2024 | Nerja | [8] |
| 13 | 26:31.32 | Gebrselassie #3 | 4 July 1997 | Oslo | |||
| 9 | 14 | 26:33.84 | Grant Fisher | Script error: No such module "flag". | 6 March 2022 | San Juan Capistrano | [9] |
| 10 | 15 | 26:33.93 | Jacob Kiplimo | Script error: No such module "flag". | 19 May 2021 | Ostrava | [10] |
| 11 | 16 | 26:34.14 | Mohammed Ahmed | Script error: No such module "flag". | 6 March 2022 | San Juan Capistrano | [9] |
| 12 | 17 | 26:34.93 | Selemon Barega | Script error: No such module "flag". | 14 June 2024 | Nerja | [8] |
| 13 | 18 | 26:35.63 | Micah Kogo | Script error: No such module "flag". | 25 August 2006 | Brussels | |
| 14 | 19 | 26:36.26 | Paul Koech | Script error: No such module "flag". | 22 August 1997 | Brussels | |
| 15 | 20 | 26:37.25 | Zersenay Tadese | Script error: No such module "flag". | 25 August 2006 | Brussels | |
| 16 | 21 | 26:37.93 | Biniam Mehary | Script error: No such module "flag". | 14 June 2024 | Nerja | [8] |
| 17 | 22 | 26:38.08 | Salah Hissou | Script error: No such module "flag". | 23 August 1996 | Brussels | |
| 18 | 23 | 26:38.76 | Ahmad Abdullah Hassan | Script error: No such module "flag". | 5 September 2003 | Brussels | |
| 19 | 24 | 26:39.69 | Sileshi Sihine | Script error: No such module "flag". | 31 May 2004 | Hengelo | |
| 20 | 25 | 26:39.77 | Boniface Toroitich Kiprop | Script error: No such module "flag". | 26 August 2005 | Brussels | |
| 21 | 26:41.75 | Samuel Wanjiru | Script error: No such module "flag". | 26 August 2005 | Brussels | ||
| 22 | 26:42.65 | Gemechu Dida | Script error: No such module "flag". | 14 June 2024 | Nerja | ||
| 23 | 26:43.98 | Lucas Rotich | Script error: No such module "flag". | 7 September 2011 | Brussels | ||
| 24 | 26:44.36 | Galen Rupp | Script error: No such module "flag". | 30 May 2014 | Eugene | ||
| 25 | 26:45.91 | Tadese Worku | Script error: No such module "flag". | 5 May 2022 | Hengelo |
Women
| Ath.# | Perf.# | Time | Athlete | Nation | Date | Place | Template:Refh |
|---|---|---|---|---|---|---|---|
| 1 | 1 | 28:54.14 | Beatrice Chebet | Script error: No such module "flag". | 25 May 2024 | Eugene | [12] |
| 2 | 2 | 29:01.03 | Letesenbet Gidey | Script error: No such module "flag". | 8 June 2021 | Hengelo | [13] |
| 3 | 3 | 29:05.92 | Gudaf Tsegay | Script error: No such module "flag". | 25 May 2024 | Eugene | [12] |
| 4 | 4 | 29:06.82 | Sifan Hassan | Script error: No such module "flag". | 6 June 2021 | Hengelo | [14] |
| 5 | 5 | 29:17.45 | Almaz Ayana | Script error: No such module "flag". | 12 August 2016 | Rio de Janeiro | [15] |
| 6 | 6 | 29:26.89 | Lilian Rengeruk | Script error: No such module "flag". | 25 May 2024 | Eugene | [16] |
| 7 | 7 | 29:27.59 | Margaret Kipkemboi | Script error: No such module "flag". | 25 May 2024 | Eugene | [17] |
| 8 | 29:29.73 | Tsegay #2 | 23 June 2023 | Nerja | [18] | ||
| 8 | 9 | 29:31.78 | Wang Junxia | Script error: No such module "flag". | 8 September 1993 | Beijing | |
| 9 | 10 | 29:32.53 | Vivian Cheruiyot | Script error: No such module "flag". | 12 August 2016 | Rio de Janeiro | [15] |
| 11 | 29:36.67 | Hassan #2 | 10 October 2020 | Hengelo | |||
| 12 | 29:37.80 | Hassan #3 | 3 June 2023 | Hengelo | [19] | ||
| 13 | 29:39.42 | Tsegay #3 | 8 May 2021 | Maia | [20] | ||
| 10 | 14 | 29:42.56 | Tirunesh Dibaba | Script error: No such module "flag". | 12 August 2016 | Rio de Janeiro | [15] |
| 11 | 15 | 29:47.42 | Grace Loibach Nawowuna | Script error: No such module "flag". | 3 June 2023 | Hengelo | [19] |
| 12 | 16 | 29:47.71 | Fotyen Tesfay | Script error: No such module "flag". | 14 June 2024 | Nerja | [8] |
| 13 | 17 | 29:48.34 | Tsigie Gebreselama | Script error: No such module "flag". | 16 March 2024 | San Juan Capistrano | [21] |
| 18 | 29:49.33 | Gebreselama #2 | 14 June 2024 | Nerja | [8] | ||
| 14 | 19 | 29:50.52 | Ejgayehu Taye | Script error: No such module "flag". | 14 June 2024 | Nerja | [8] |
| 15 | 20 | 29:50.77 | Kalkidan Gezahegne | Script error: No such module "flag". | 8 May 2021 | Maia | [20] |
| 16 | 21 | 29:53.51 | Alice Aprot Nawowuna | Script error: No such module "flag". | 12 August 2016 | Rio de Janeiro | [15] |
| 17 | 22 | 29:53.80 | Meselech Melkamu | Script error: No such module "flag". | 14 June 2009 | Utrecht | |
| 23 | 29:54.66 | Dibaba #2 | 15 August 2008 | Beijing | |||
| 24 | 29:55.32 | Hassan #4 | 7 August 2021 | Tokyo | |||
| 25 | 29:56.18 | Gezahegne #2 | 7 August 2021 | Tokyo | |||
| 18 | 29:59.03 | Mizan Alem | Script error: No such module "flag". | 20 May 2023 | London | [22] | |
| 19 | 29:59.15 | Lemlem Hailu | Script error: No such module "flag". | 23 June 2023 | Nerja | [18] | |
| 20 | 29:59.20 | Meseret Defar | Script error: No such module "flag". | 11 July 2009 | Birmingham | ||
| 21 | 30:00.86 | Eilish McColgan | Template:GBR2 | 4 March 2023 | San Juan Capistrano | [23] | |
| 22 | 30:01.09 | Paula Radcliffe | Template:GBR2 | 6 August 2002 | Munich | ||
| 23 | 30:03.82 | Alicia Monson | Script error: No such module "flag". | 4 March 2023 | San Juan Capistrano | [23] | |
| 24 | 30:04.18 | Berhane Adere | Script error: No such module "flag". | 23 August 2003 | Saint-Denis | ||
| 25 | 30:04.97 | Janeth Chepngetich | Script error: No such module "flag". | 25 May 2024 | Eugene | [17] |
Annulled marks
- Elvan Abeylegesse of Turkey ran 29:56.34 at the 2008 Olympics. This performance was annulled due to doping offences.
Olympic medalists
Men
Women
World Championships medalists
Men
Women
European Championships medalists
Men
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Women
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World leading times
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Competitions
See also
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References
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- ^ Page Module:Citation/CS1/styles.css has no content."Olympics Men's 10 KM Winners - List of Gold, Silver & Bronze Medalists at Olympic Games". olympics.india-server.com.
- ^ Page Module:Citation/CS1/styles.css has no content."Beatrice Chebet breaks 10,000m world record at Pre Classic". NBC Sports. 2024-05-25. Retrieved 2024-05-25.
- ^ Page Module:Citation/CS1/styles.css has no content.Jeff, Coach (31 January 2012). "Training Schedule of an elite runner". RunnersConnect. Retrieved 17 July 2019.
- ^ Page Module:Citation/CS1/styles.css has no content."Men's 10000 Metres | Records". worldathletics.org. World Athletics. Retrieved 7 May 2026.
- ^ Page Module:Citation/CS1/styles.css has no content."Women's 10000 Metres | Records". worldathletics.org. World Athletics. Retrieved 7 May 2026.
- ^ Page Module:Citation/CS1/styles.css has no content."10,000 Metres - men - senior - outdoor". World Athletics. Retrieved 9 April 2024.
- ^ Page Module:Citation/CS1/styles.css has no content.Minshull, Phil (7 October 2020). "Cheptegei and Gidey break world records in Valencia". World Athletics. Retrieved 13 October 2020.
- ^ a b c d e f g Page Module:Citation/CS1/styles.css has no content.Emeterio Valiente (15 June 2024). "Kejelcha prevails over Aregawi at Ethiopian Olympic 10,000m trials". World Athletics. Retrieved 16 June 2024.
- ^ a b Page Module:Citation/CS1/styles.css has no content."Grant Fisher (26:33.84) SMASHES Galen Rupp's 10,000 American Record, Elise Cranny (30:14.66) Just Misses Molly Huddle's AR". letsrun.com. 6 March 2022. Retrieved 9 March 2022.
- ^ Page Module:Citation/CS1/styles.css has no content."60th Golden Spike Ostrava 2021 Results" (PDF). zlatatretra.cz. 19 May 2021. Retrieved 4 June 2021.
- ^ Page Module:Citation/CS1/styles.css has no content."10,000 Metres - women - senior - outdoor". IAAF. 5 August 2017. Retrieved 5 August 2017.
- ^ a b c Page Module:Citation/CS1/styles.css has no content.Peterson, Anne M. (25 May 2024). "Kenya's Beatrice Chebet sets world record in 10,000 meters". AP News.
- ^ Page Module:Citation/CS1/styles.css has no content."FLASH: Gidey breaks 10,000m world record in Hengelo | REPORT | World Athletics". worldathletics.org. Retrieved 2021-06-08.
- ^ Page Module:Citation/CS1/styles.css has no content."Patience pays off for Hassan | FEATURE | World Athletics". www.worldathletics.org. Retrieved 2021-06-08.
- ^ a b c d Page Module:Citation/CS1/styles.css has no content."Women's 10000m Results" (PDF). Rio 2016 official website. August 11, 2016. Archived from the original (PDF) on August 13, 2016. Retrieved August 12, 2016.
- ^ Page Module:Citation/CS1/styles.css has no content."Chebet breaks world 10,000m record, Kerr pips Ingebrigtsen in mile in Eugene". World Athletics. 25 May 2024. Retrieved 26 May 2024.
- ^ a b Page Module:Citation/CS1/styles.css has no content."10000m Result" (PDF). swisstiming.com. 25 May 2024. Retrieved 26 May 2024.
- ^ a b Page Module:Citation/CS1/styles.css has no content."World leads for Tsegay in Nerja and Tinch in Fayetteville". World Athletics. 24 June 2023. Retrieved 24 June 2023.
- ^ a b Page Module:Citation/CS1/styles.css has no content."Hassan runs 10,000m world lead on track return in Hengelo | REPORTS | World Athletics". worldathletics.org. Retrieved 2023-06-04.
- ^ a b Page Module:Citation/CS1/styles.css has no content.Whittington, Jess (9 May 2021). "Rojas opens with 15.14m, Andrejczyk throws 71.40m". World Athletics. Retrieved 4 June 2021.
- ^ Page Module:Citation/CS1/styles.css has no content."Gebreselama and Fisher win as records fall in San Juan Capistrano | REPORTS | World Athletics". worldathletics.org. Retrieved 2024-03-17.
- ^ Page Module:Citation/CS1/styles.css has no content.Henderson, Jason (21 May 2023). "Paul Chelimo and Mizan Alem Adane impress at Night of the 10,000m PBs". AW. Retrieved 21 May 2023.
- ^ a b Page Module:Citation/CS1/styles.css has no content."Alicia Monson Sets American Record in 10,000 Meters". Runner's World. 2023-03-05. Retrieved 2023-03-05.
External links
- IAAF list of 10000-metres records in XML
- ARRS: Yearly Rankings - 10,000 meters Outdoor Track
- 10K Races in Race-Calendar.com Script error: No such module "webarchive".
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