10K run

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Athletics
10K run
World records
MenYomif Kejelcha 26:31 (2025)
WomenAgnes Ngetich 28:46 Mx (2024)
Agnes Jebet Tirop 30:01 Wo (2021)
File:2012 Bupa London 10000 Blackfriars Bridge.jpg
The mass public race at the 2012 London 10000 race
File:PeachtreeRoadRace2006FinishLine.jpg
Amateur runners completing the very large 2006 Peachtree Road Race

The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon. It is usually distinguished from the 10,000 metres track running event by stating the distance in kilometres, rather than metres.

As one of the shortest common road distances, many 10K races attract high levels of public participation. Among the largest 10K races, the Peachtree Road Race in Atlanta, United States had over 55,000 participants in 2011, while the Vancouver Sun Run and Bolder Boulder both had close to 50,000 runners.[1][2][3] The popularity of 10K races lies in the fact that, for most adults, the 10K distance is long enough to represent a challenge but short enough to remain accessible for an untrained runner.[4]

Most popular 10K races are an annual fixture in a city or area and typically incorporate an element of charity running, where participants raise funds for a cause, based upon their completion of the course. Public members may participate in the races as a competition or simply for pleasure as a fun run. Some races also allow wheelchair racers to enter. Traditional New Year's Day races are often held over 10K, including the San Silvestre Vallecana in Spain.

The accessibility of the distance, and road running in general, has meant that local governments and health charities often form partnerships with races as a way of promoting physical fitness among the general public.[5] Medical organisations, fitness groups, drinks manufacturers and sportswear companies are typical commercial sponsors of 10K events.[6][7]

The 10-kilometre metric distance has been used for road running events for a large portion of the modern era of athletics – the Běchovice–Prague race is one of the longest-running events over the distance, having first been held in 1897.[8][9] In Western countries using imperial measurements, the 6-mile run (9.7 km) was once more prevalent, but many long-running events (such as the Cincinnati Thanksgiving Day Race and Saltwell Road Race) have adapted their courses to match the metric distance.[10]

Professional 10K running

At the professional level, many races offer significant prize money to athletes who achieve a high finishing position in the race. At the highest level, annual prize money can total over US$100,000 at races such as the World's Best 10K, Peachtree Road Race, Apryle Showers Run - Florida's Fastest 10K, and World 10K Bangalore.[11][12]

File:2010 BUPA London 10k.jpg
Mo Farah, Micah Kogo and Chris Thompson in the elite men's race at the London 10000 in 2010

The 10K road distance has never been featured on the event programmes of the Athletics at the Summer Olympics or the IAAF World Championships in Athletics. However, it briefly had its own individual championship for women in the form of the IAAF World Women's Road Race Championships, contested over ten kilometres in 1983 and 1984.[13] As a result, the highest level 10K road competitions occur at individual races run by race promoters, who attract elite international level runners through prize money and appearance fees. These races are held in all parts of the world, but the highest calibre races are mainly concentrated in the United States, Canada, Europe and East Asia.

The world records for the 10K road distance are 26:24 minutes for men (Rhonex Kipruto, 2020) and 29:43 minutes for women (Joyciline Jepkosgei, 2017).[14][15] Performances over ten kilometres on the roads were not recognised as world records by the International Association of Athletics Federations (IAAF) until 2003. Instead, the fastest times were referred to as "world bests". This changed in August 2003 when the IAAF Congress approved world record status for a number of specified road distances, including the 10 km.[16]

As with other forms of professional long-distance running, East African athletes have been dominant in the 10K distance since the 1990s. As of January 2020, all ten of the fastest male 10K runners are East African (five of them Kenyan), while nine of the top ten female runners are Kenyan.

Area records

Template:Table alignment

Area Men Women
Time Season Athlete Time Season Athlete
World 26:24 2020 Template:Flagathlete 28:46 Mx 2024 Template:Flagathlete
Area records
Africa (records) 26:24 2020 Template:Flagathlete 28:46 Mx 2024 Template:Flagathlete
Asia (records) 26:54 2025 Template:Flagathlete 29:38 Mx 2021 Template:Flagathlete
Europe (records) 26:43 2026 Template:Flagathlete 29:51 Mx 2026 Template:Flagathlete
North, Central America
and Caribbean (records) 		27:26 2025 Template:Flagathlete 30:52 2016 Template:Flagathlete
Oceania (records) 27:28 2016 Template:Flagathlete 30:44 2025 Template:Flagathlete
2018 Template:Flagathlete
South America (records) 27:16 2025 Template:Flagathlete 31:44 2025 Template:Flagathlete

All-time top 25

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Men

Rank Time Athlete Nation Date Race Place Ref
– 26:24[a] Rhonex Kipruto Kenya 12 January 2020 10K Valencia Ibercaja Valencia [21]
1 26:31 Yomif Kejelcha Ethiopia 16 February 2025 10K Facsa Castellón Castellón de la Plana [22]
2 26:33 Berihu Aregawi Ethiopia 11 March 2023 10km Villa de Laredo Laredo [23]
3 26:38 Joshua Cheptegei Uganda 1 December 2019 10K Valencia Trinidad Alfonso Valencia [24]
4 26:39 Harbert Kibet Uganda 22 February 2026 10K Facsa Castellón Castellón de la Plana [25]
5 26:43 Yann Schrub France 22 February 2026 10K Facsa Castellón Castellón de la Plana [25]
6 26:44 Leonard Patrick Komon Kenya 26 September 2010 Singelloop Utrecht Utrecht
7 26:45 Andreas Almgren Sweden 11 January 2026 10K Valencia Ibercaja Valencia [26]
22 February 2026 10K Facsa Castellón Castellón de la Plana [25]
8 26:48 Jacob Kiplimo Uganda 14 January 2024 10K Valencia Ibercaja Valencia [27]
9 26:49 Sabastian Sawe Kenya 29 April 2023 Adizero Road to Records Herzogenaurach [28]
10 26:50 Kibiwott Kandie Kenya 30 April 2022 Adizero Road to Records Herzogenaurach [29]
11 26:51 Nicholas Kimeli Kenya 25 September 2022 Brașov Running Festival Brașov [30]
Khairi Bejiga Ethiopia 4 April 2026 Urban Trail de Lille Lille, France [31]
13 26:54 Dominic Lokinyomo Lobalu Switzerland 12 January 2025 10K Valencia Ibercaja Valencia [32]
Birhanu Balew Bahrain 26 April 2025 Adizero: Road to Records Herzogenaurach [33]
Gemechu Dida Ethiopia 26 April 2025 Adizero: Road to Records Herzogenaurach [33]
Rodrigue Kwizera Burundi 26 April 2025 Adizero: Road to Records Herzogenaurach [33]
17 26:55 Weldon Langat Kenya 25 September 2022 Brașov Running Festival Brașov [30]
15 January 2023 10K Valencia Ibercaja Valencia [34]
Isaac Kibet Ndiema Kenya 25 September 2022 Brașov Running Festival Brașov [30]
Vincent Kibet Langat Kenya 12 January 2025 10K Valencia Ibercaja Valencia [35]
Maxime Chaumeton South Africa 5 October 2025 Brașov Running Festival Brașov [36]
21 26:56 Tadese Worku Ethiopia 12 September 2021 Road to Records Herzogenaurach [37]
26:56[b] Hicham Amghar Morocco 7 April 2023 NAS Sports Tournament 10K Dubai [38]
22 26:57 Felix Kipkoech Kenya 3 October 2021 The Giants Geneva Geneva [39]
Charles Kipkurui Langat Kenya 15 January 2023 10K Valencia Ibercaja Valencia [34]
24 26:58 Daniel Simiu Ebenyo Kenya 9 January 2022 10K Valencia Ibercaja Valencia [40]
Kuma Girma Ethiopia 16 February 2025 10K Facsa Castellón Castellón de la Plana [22]
Silas Senchura Kenya 22 February 2026 10K Facsa Castellón Castellón de la Plana [25]

Notes

Below is a list of other times equal or superior to 26:58:

Annulled marks

The following athletes had their performance (inside 26:58) annulled due to doping offences:

Other bests en route or on aided road course equal or superior to 26:58

  • Correct as of February 2022.[41]
  • + = en route to longer performance
  • a = aided road course according to IAAF rule 260.28
Time Athlete Nation Date Race Place Ref
26:32 a Berihu Aregawi Ethiopia 31 December 2024 San Silvestre Vallecana Madrid [42]
26:32 a Jacob Kiplimo Uganda 31 December 2024 San Silvestre Vallecana Madrid [42]
26:41 a Jacob Kiplimo Uganda 31 December 2018 San Silvestre Vallecana Madrid [43]
26:54 a Eliud Kipchoge Kenya 31 December 2006 San Silvestre Vallecana Madrid
26:54 a Zersenay Tadese Eritrea 31 December 2006 San Silvestre Vallecana Madrid
26:54 a Abadi Hadis Ethiopia 31 December 2018 San Silvestre Vallecana Madrid [43]

Notes

Below is a list of other times equal or superior to 26:58:

Women

  • Correct as of April 2026.[44][45]
  • Mx = mixed gender race
  • Wo = women only race
Rank Time Athlete Nation Date Race Place Ref
1 28:46 Mx Agnes Ngetich Kenya 14 January 2024 10K Valencia Ibercaja Valencia [46]
2 28:57 Mx Emmaculate Acholi Kenya 14 January 2024 10K Valencia Ibercaja Valencia [46]
3 29:14 Mx Yalemzerf Yehualaw Ethiopia 27 February 2022 10K Facsa Castellón Castellón de la Plana [47]
4 29:25 Mx Medina Eisa Ethiopia 16 February 2025 10K Facsa Castellón Castellón de la Plana [22]
5 29:30 Mx Hellen Ekalale Lobun Kenya 12 January 2025 10K Valencia Ibercaja Valencia [48]
6 29:32 Mx Lilian Rengeruk Kenya 14 January 2024 10K Valencia Ibercaja Valencia [46]
7 29:34 Mx Girmawit Gebrzihair Ethiopia 12 January 2025 10K Valencia Ibercaja Valencia [49]
Caroline Makandi Gitonga Kenya 22 February 2026 10K Facsa Castellón Castellón de la Plana [50]
9 29:38 Mx Kalkidan Gezahegne Bahrain 3 October 2021 The Giants Geneva Geneva [39]
10 29:40 Mx Likina Amebaw Ethiopia 16 February 2025 10K Facsa Castellón Castellón de la Plana [22]
11 29:42 Mx Fotyen Tesfay Ethiopia 12 January 2025 10K Valencia Ibercaja Valencia [51]
12 29:43 Mx Joyciline Jepkosgei Kenya 9 September 2017 Prague Grand Prix Prague [52]
Asayech Ayichew Ethiopia 12 January 2025 10K Valencia Ibercaja Valencia [53]
14 29:45 Mx Nelvin Jepkemboi Kenya 22 February 2026 10K Facsa Castellón Castellón de la Plana [50]
15 29:46 Mx Sheila Chepkirui Kenya 12 January 2020 10K Valencia Valencia [21]
16 29:50 Mx Rosemary Wanjiru Kenya 12 January 2020 10K Valencia Valencia [21]
Margaret Chelimo Kipkemboi Kenya 3 October 2021 10K Valencia Ibercaja Valencia [54]
Faith Chepkoech Kenya 25 February 2024 10K Facsa Castellón Castellón de la Plana [55]
Chaltu Dida Ethiopia 22 February 2026 10K Facsa Castellón Castellón de la Plana [50]
Klara Lukan Slovenia 18 April 2026 Ruta Villa de Laredo Laredo, Spain [56]
21 29:51 Mx Norah Jeruto Kenya 12 January 2020 10K Valencia Valencia [21]
22 29:55 Mx Janeth Chepngetich Kenya 14 January 2024 10K Valencia Ibercaja Valencia [46]
23 29:56 Mx Diana Chepkorir Kenya 25 February 2024 10K Facsa Castellón Castellón de la Plana [55]
Likina Amebaw Ethiopia 5 April 2024 Festival of Running ASICS Speed Race Paris [57]
29:56 Christine Chesiro Kenya 16 November 2024 Urban Trail de Lille Lille [58]

Notes

Below is a list of other times equal or superior to 29:56:

Other bests en route or on aided road course equal or superior to 29:56

  • Correct as of May 2021.[60]
  • + = en route to longer performance
  • a = aided road course according to IAAF rule 260.28
Time Athlete Nation Date Race Place Ref
29:12+ Letesenbet Gidey Ethiopia 17 November 2019 Zevenheuvelenloop Nijmegen [61]
29:45+ Mx Yalemzerf Yehualaw Ethiopia 24 October 2021 Valencia Half Marathon Valencia [62]
Sheila Chepkirui Kenya 24 October 2021 Valencia Half Marathon Valencia [63]
29:54 a Brigid Kosgei Kenya 31 December 2018 San Silvestre Vallecana Madrid [43]
Notes

Below is a list of other times equal or superior to 29:56:

References

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  1. ^ annulled due to doping offence
  2. ^ unconfirmed distance, probably short course
  3. ^ Ngetich's women's-only record was not certified after the course was found to be 25 metres too short by World Athletics.[59]

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