300 metres

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Athletics
300 metres
World records
MenTemplate:Flagathlete 30.69 A (2024)
WomenTemplate:Flagathlete 34.14+ (1985)
Short track world records
MenTemplate:Flagathlete 31.56 (2022)
WomenTemplate:Flagathlete 35.45 (1993)
Template:Flagathlete 35.45 (2018)

The 300 metres is an uncommon (meaning not on an Olympic or World Championship program) sprinting event in track and field competitions. The race starts on a straight and therefore comprises two straights and one bend.

The imperial distance analogue to the event is the 300 yards (270 m), which is slightly shorter than the Template:Cvt distance and was contested at the USA Indoor Track and Field Championships from 1906 to 1932.[1]

Start (green) and end (red) points of a 300-metre race, marked on a running track.


All-time top 25

Tables show data for two definitions of "Top 25" - the top 25 300m times and the top 25 athletes:
- denotes top performance for athletes in the top 25 300m times
- denotes lesser performances, still in the top 25 300m times, by repeat athletes
- denotes top performance (only) for other top 25 athletes who fall outside the top 25 300m times

Men (outdoor)

  • Correct as of February 2025.[2][3]
Ath.# Perf.# Time (s) Athlete Nation Date Place Template:Refh
1 1 30.69 A Letsile Tebogo File:Flag of Botswana.svg Botswana 17 February 2024 Pretoria [4]
2 2 30.81 Wayde van Niekerk File:Flag of South Africa.svg South Africa 28 June 2017 Ostrava [5]
3 3 30.85 A Michael Johnson File:Flag of the United States.svg United States 24 March 2000 Pretoria
4 4 30.97 Usain Bolt File:Flag of Jamaica.svg Jamaica 27 May 2010 Ostrava [6]
5 31.03 van Niekerk #2 11 June 2016 Kingston
5 6 31.23 LaShawn Merritt File:Flag of the United States.svg United States 11 June 2016 Kingston
7 31.30 Merritt #2 7 June 2009 Eugene
8 31.31 Merritt #3 8 August 2006 Eugene
6 9 31.44 Isaac Makwala File:Flag of Botswana.svg Botswana 28 June 2017 Ostrava [5]
7 10 31.48 Roberto Hernández File:Flag of Cuba.svg Cuba 3 September 1990 Jerez de la Frontera [7]
Danny Everett File:Flag of the United States.svg United States 3 September 1990 Jerez de la Frontera [7]
9 12 31.52 Steven Gardiner File:Flag of the Bahamas.svg Bahamas 12 May 2022 Ponce [8]
12 31.52 A Tebogo #2 18 February 2023 Pretoria [9]
14 31.53 Merritt #2 1 August 2015 Atlanta
15 31.56 Johnson #2 22 July 1994 Salamenca
10 15 31.56 Douglas Walker File:Flag of the United Kingdom.svg Great Britain 19 July 1998 Gateshead
17 31.59 Gardiner #2 17 March 2023 Carolina
11 18 31.61 Anthuan Maybank File:Flag of the United States.svg United States 13 July 1996 Durham
Clarence Munyai File:Flag of South Africa.svg South Africa 28 June 2017 Ostrava [5]
20 31.63 van Niekerk #3 7 June 2015 Birmingham
13 21 31.64 Tony McQuay File:Flag of the United States.svg United States 11 June 2016 Kingston
14 22 31.67 John Regis File:Flag of the United Kingdom.svg Great Britain 17 July 1992 Gateshead
23 31.69 Hernández #2 20 June 1990 Bratislava
15 24 31.70 Kirk Baptiste File:Flag of the United States.svg United States 18 August 1984 London
25 31.72 Johnson #3 30 July 1993 Gateshead
16 25 31.72 Jeremy Wariner File:Flag of the United States.svg United States 12 June 2008 Ostrava
17 31.73 Thomas Jefferson File:Flag of the United States.svg United States 22 August 1987 London
18 31.74 Gabriel Tiacoh File:Flag of Côte d'Ivoire.svg Ivory Coast 6 August 1986 A Coruña
19 31.77 Tyler Christopher File:Flag of Canada (Pantone).svg Canada 20 May 2004 Sainte Anne
20 31.80 Pavel Maslák File:Flag of the Czech Republic.svg Czech Republic 28 June 2017 Ostrava [10]
21 31.81 Gil Roberts File:Flag of the United States.svg United States 11 June 2016 Kingston
22 Vernon Norwood File:Flag of the United States.svg United States 12 May 2022 Ponce [11]
23 31.82 Steve Lewis File:Flag of the United States.svg United States 17 July 1992 Gateshead
24 31.83 A Udeme Okon File:Flag of South Africa.svg South Africa 8 February 2025 Pretoria [12]
25 31.87 Mark Richardson File:Flag of the United Kingdom.svg Great Britain 19 July 1998 Gateshead
Jonathan Borlée File:Flag of Belgium (civil).svg Belgium 5 July 2012 Liège

Men (indoor)

  • Correct as of January 2026.[13]
Ath.# Perf.# Time (s) Athlete Nation Date Place Template:Refh
1 1 31.56 Steven Gardiner File:Flag of the Bahamas.svg Bahamas 27 January 2022 Columbia
2 2 31.87 A Noah Lyles File:Flag of the United States.svg United States 3 March 2017 Albuquerque [14]
3 3 31.88 Wallace Spearmon File:Flag of the United States.svg United States 9 February 2006 Fayetteville
4 4 31.92 A Paul Dedewo File:Flag of the United States.svg United States 3 March 2017 Albuquerque
5 5 31.94 Kerron Clement File:Flag of the United States.svg United States 9 February 2006 Fayetteville
6 6 LaShawn Merritt File:Flag of the United States.svg United States 9 February 2006 Fayetteville
7 7 31.97 Bralon Taplin File:Flag of Grenada.svg Grenada 13 February 2017 Ostrava
8 8 31.99 Jacory Patterson File:Flag of the United States.svg United States 14 January 2022 Clemson
9 32.06 Gardiner #2 14 January 2022 Birmingham
9 10 32.10 Jereem Richards File:Flag of Trinidad and Tobago.svg Trinidad and Tobago 9 February 2018 Boston
Sidi Njie File:Flag of the United States.svg United States 10 January 2026 Clemson [15]
Garrett Kaalund File:Flag of the United States.svg United States 16 January 2026 Spokane [16]
13 32.14 Richards #2 24 January 2026 Boston [17]
12 14 32.15 Pavel Maslák File:Flag of the Czech Republic.svg Czech Republic 8 February 2014 Gent
15 32.15 Lyles #2 24 January 2026 Boston [18]
16 32.16 Lyles #3 4 March 2017 Albuquerque
17 32.18 Patterson #2 31 January 2025 Clemson [19]
13 18 32.19 Robson Caetano da Silva File:Flag of Brazil.svg Brazil 23 February 1989 Karlsruhe
19 32.19 Maslák #2 14 February 2017 Ostrava
14 20 32.21 Rai Benjamin File:Flag of the United States.svg United States 2 February 2025 Boston [20]
15 21 32.22 Tyson Williams File:Flag of the United States.svg United States 10 January 2026 Columbia [21]
22 32.26 Gardiner #3 16 February 2019 Columbia
23 32.28 Patterson #3 17 January 2020 Blacksburg
16 24 32.32 Torrin Lawrence File:Flag of the United States.svg United States 21 January 2010 Blacksburg
17 25 32.34 Auhmad Robinson File:Flag of the United States.svg United States 10 January 2025 College Station [22]
18 32.36 Frank Fredericks File:Flag of Namibia.svg Namibia 27 February 2003 Karlsruhe
Brian Faust File:Flag of the United States.svg United States 13 January 2024 Clemson [23]
Josiah Wrice File:Flag of the United States.svg United States 10 January 2026 Columbia [24]
21 32.37 Lalonde Gordon File:Flag of Trinidad and Tobago.svg Trinidad and Tobago 3 February 2017 New York
Judson Lincoln IV File:Flag of the United States.svg United States 6 December 2024 Clemson [25]
23 32.38 Greg Nixon File:Flag of the United States.svg United States 9 February 2009 Liévin
Takudzwa Chiyangwa File:Flag of Zimbabwe.svg Zimbabwe 25 January 2025 Clemson [26]
Vernon Norwood File:Flag of the United States.svg United States 24 January 2026 Boston [27]

Women (outdoor)

  • Correct as of May 2026.[28]
Ath.# Perf.# Time (s) Athlete Nation Date Place Template:Refh
1 1 34.41 Shaunae Miller-Uibo File:Flag of the Bahamas.svg Bahamas 20 June 2019 Ostrava [29]
2 2 34.60 A Beatrice Masilingi File:Flag of Namibia.svg Namibia 18 February 2023 Pretoria [30]
3 3 35.16 Marileidy Paulino File:Flag of the Dominican Republic.svg Dominican Republic 17 March 2023 Carolina [31]
4 4 35.30 A Ana Guevara File:Flag of Mexico.svg Mexico 3 May 2003 Mexico City
5 5 35.46 Kathy Cook File:Flag of the United Kingdom.svg Great Britain 18 August 1984 London
Chandra Cheeseborough File:Flag of the United States.svg United States 18 August 1984 London
Henriette Jæger File:Flag of Norway.svg Norway 22 May 2024 Bergen [32]
8 35.49 Jæger #2 29 May 2026 Bergen [33]
9 35.51 Cook #2 9 September 1983 London
8 9 35.51 Natalia Bukowiecka File:Flag of Poland.svg Poland 9 August 2025 Białystok [34][35]
11 35.52 Bukowiecka #2 30 January 2024 Potchefstroom [36]
12 35.56 Jæger #2 3 June 2025 Bergen [37]
9 13 35.70 Irena Szewinska File:Flag of Poland.svg Poland 4 July 1975 London
Léa Sprunger File:Flag of Switzerland (Pantone).svg  Switzerland 25 May 2017 Langenthal [38]
11 15 35.71 Donna Fraser File:Flag of the United Kingdom.svg Great Britain 28 August 2000 Gateshead
12 16 35.74 Courtney Okolo File:Flag of the United States.svg United States 23 July 2016 Houston
13 17 35.77 Mercy Oketch File:Flag of Kenya.svg Kenya 28 April 2026 Pretoria [39]
14 18 35.81 Silke-Beate Knoll File:Flag of Germany.svg West Germany 19 May 1990 Olpe
15 35.81 Kenondra Davis File:Flag of the United States.svg United States 28 April 2026 Pretoria [39]
16 20 35.82 Cydonie Mothersille File:Flag of the Cayman Islands.svg Cayman Islands 14 September 2000 Sydney
17 21 35.85 Salwa Eid Naser File:Flag of Bahrain.svg Bahrain 9 August 2025 Białystok [34][40]
18 22 35.89 Shawnti Jackson File:Flag of the United States.svg United States 27 March 2026 Coral Gables [41]
19 23 35.91 Brittany Brown File:Flag of the United States.svg United States 20 June 2019 Ostrava [29]
24 35.92 Guevara #2 19 August 2001 Gateshead
20 25 35.94 Bassant Hemida File:Flag of Egypt.svg Egypt 9 August 2025 Białystok [34][42]
21 35.99 Merlene Ottey File:Flag of Jamaica.svg Jamaica 18 August 1984 London
22 36.00 Katharine Merry File:Flag of the United Kingdom.svg Great Britain 28 August 2000 Gateshead
LaTasha Colander File:Flag of the United States.svg United States 28 August 2000 Gateshead
24 36.01 Michelle Scutt File:Flag of the United Kingdom.svg Great Britain 13 July 1980 London
25 36.05 Julien Alfred File:Flag of Saint Lucia.svg Saint Lucia 5 April 2025 Miramar [43]

Women (indoor)

  • Correct as of February 2026.[44]
Ath.# Perf.# Time (s) Athlete Nation Date Place Template:Refh
1 1 35.45 Irina Privalova File:Flag of Russia.svg Russia 16 January 1993 Moscow
Shaunae Miller-Uibo File:Flag of the Bahamas.svg Bahamas 2 February 2018 New York
3 3 35.54 Abby Steiner File:Flag of the United States.svg United States 10 February 2023 New York
4 4 35.69 Patricia Hall-Pritchett File:Flag of Jamaica.svg Jamaica 13 February 2012 Liévin
5 5 35.71 Quanera Hayes File:Flag of the United States.svg United States 6 January 2017 Clemson
6 35.71 Miller-Uibo #2 11 February 2017 New York
6 7 35.73 Gabby Thomas File:Flag of the United States.svg United States 12 February 2021 Staten Island
8 35.75 Thomas #2 4 February 2024 Boston [45]
9 35.79 Miller-Uibo #3 31 January 2026 Clemson [46]
10 35.80 Steiner #2 11 December 2021 Louisville
7 11 35.83 A Merlene Ottey File:Flag of Jamaica.svg Jamaica 13 March 1981 Pocatello
35.83 JaMeesia Ford File:Flag of the United States.svg United States 8 December 2023 Clemson [47]
13 35.92 Thomas #3 24 January 2021 Fayetteville
9 13 35.92 Stacey-Ann Williams File:Flag of Jamaica.svg Jamaica 14 February 2026 Fayetteville [48]
10 15 35.94 Dejanea Oakley File:Flag of Jamaica.svg Jamaica 10 January 2026 Clemson [49]
11 16 35.95 Brittany Brown File:Flag of the United States.svg United States 22 February 2019 Staten Island
17 35.96 A Ottey #2 13 March 1981 Pocatello
18 35.98 Thomas #4 23 February 2019 New York
12 19 35.99 Lynna Irby-Jackson File:Flag of the United States.svg United States 12 February 2021 Staten Island
Favour Ofili File:Flag of Nigeria.svg Nigeria 4 February 2024 Boston [45]
21 36.05 Irby-Jackson #2 4 February 2024 Boston [45]
14 22 36.08 Talitha Diggs File:Flag of the United States.svg United States 31 January 2025 Clemson [50]
23 36.10 Miller-Uibo #4 15 February 2014 New York
15 24 36.12 Sydney McLaughlin File:Flag of the United States.svg United States 7 December 2017 Bloomington
24 36.12 Ford #2 30 January 2026 Fayetteville [51]
16 36.15 A Phyllis Francis File:Flag of the United States.svg United States 3 March 2017 Albuquerque
17 36.16 Julien Alfred File:Flag of Saint Lucia.svg Saint Lucia 2 February 2025 Boston [20]
18 36.20 Natalia Kaczmarek File:Flag of Poland.svg Poland 4 February 2022 Spala
19 36.24 Mariah Maxwell File:Flag of the United States.svg United States 17 January 2026 Virginia Beach [52]
20 36.25 Natasha Hastings File:Flag of the United States.svg United States 13 February 2016 Boston
21 36.27 Ashley Spencer File:Flag of the United States.svg United States 10 February 2017 New York
22 36.30 Olesya Krasnomovets File:Flag of Russia.svg Russia 6 January 2006 Yekaterinburg
Elise Cooper File:Flag of the United States.svg United States 1 March 2025 Philadelphia [53]
Rhasidat Adeleke File:Flag of Ireland.svg Ireland 14 February 2026 Fayetteville [54]
25 36.33 Allyson Felix File:Flag of the United States.svg United States 8 February 2007 Fayetteville
Amantle Montsho File:Flag of Botswana.svg Botswana 4 March 2010 Liévin
Madison Whyte File:Flag of the United States.svg United States 16 January 2026 Spokane [55]

Best performances en-route to 400 metres result

Men (outdoor)

Correct as of September 2025.[56]

Rank Time (s) Athlete Nation Date Place Ref
1 31.04+ Wayde van Niekerk File:Flag of South Africa.svg South Africa 14 August 2016 Rio de Janeiro [57]
2 31.20+ Kirani James File:Flag of Grenada.svg Grenada
LaShawn Merritt File:Flag of the United States.svg United States
4 31.33+ Busang Kebinatshipi File:Flag of Botswana.svg Botswana 18 September 2025 Tokyo [58]
5 31.35+ Matthew Hudson-Smith File:Flag of the United Kingdom.svg Great Britain 7 August 2024 Saint-Denis
6 31.42+ Jereem Richards File:Flag of Trinidad and Tobago.svg Trinidad and Tobago 7 August 2024 Saint-Denis
7 31.55+ Michael Johnson File:Flag of the United States.svg United States 9 August 1995 Göteborg
8 31.58+ Jeremy Wariner File:Flag of the United States.svg United States 31 August 2007 Osaka
9 31.59+ Zakithi Nene File:Flag of South Africa.svg South Africa 18 September 2025 Tokyo [58]
10 31.65+ Rusheen McDonald File:Flag of Jamaica.svg Jamaica 18 September 2025 Tokyo [58]
11 31.81+ Quincy Hall File:Flag of the United States.svg United States 7 August 2024 Saint-Denis
12 31.88+ Angelo Taylor File:Flag of the United States.svg United States 31 August 2007 Osaka
13 31.91+ Chris Brown File:Flag of the Bahamas.svg Bahamas 31 August 2007 Osaka
Muzala Samukonga File:Flag of Zambia.svg Zambia 6 August 2024 Saint-Denis

Men (indoor)

Correct as of March 2025.[56]

Rank Time (s) Athlete Nation Date Place Ref
1 32.50+ Jimy Soudril File:Flag of France.svg France 21 March 2025 Nanjing
2 32.65+ Attila Molnár File:Flag of Hungary.svg Hungary 8 March 2025 Apeldoorn
3 32.73+ Karsten Warholm File:Flag of Norway.svg Norway 2 March 2024 Glasgow
4 32.75+ Rusheen McDonald File:Flag of Jamaica.svg Jamaica 21 March 2025 Nanjing
5 32.76+ Christopher Bailey File:Flag of the United States.svg United States 22 March 2025 Nanjing
6 32.77+ Brian Faust File:Flag of the United States.svg United States 21 March 2025 Nanjing
7 32.80+ Jacory Patterson File:Flag of the United States.svg United States 21 March 2025 Nanjing
8 32.86+ Maksymilian Szwed File:Flag of Poland.svg Poland 7 March 2025 Apeldoorn
9 32.88+ Alexander Doom File:Flag of Belgium (civil).svg Belgium 2 March 2024 Glasgow
10 32.90+ Matheus Lima File:Flag of Brazil.svg Brazil 21 March 2025 Nanjing

Women (outdoor)

Correct as of September 2025.[59]

Rank Time (s) Athlete Nation Date Place Ref
1 34.14+ Marita Koch File:Flag of East Germany.svg East Germany 6 October 1985 Canberra [60]
2 34.78+ Marileidy Paulino File:Flag of the Dominican Republic.svg Dominican Republic 9 August 2024 Saint-Denis
3 34.87+ Sydney McLaughlin-Levrone File:Flag of the United States.svg United States 18 September 2025 Tokyo [61]
4 34.95+ Jarmila Kratochvílová File:Flag of the Czech Republic.svg Czechoslovakia 18 August 1982 Zürich [62]
5 35.00+ Marie-José Pérec File:Flag of France.svg France 27 August 1991 Tokyo [63]
Salwa Eid Naser File:Flag of Bahrain.svg Bahrain 18 September 2025 Tokyo [61]
7 35.01+ Olga Bryzgina File:Flag of Ukraine.svg Ukraine 6 October 1985 Canberra [64]
8 35.24+ Tatána Kocembová File:Flag of the Czech Republic.svg Czechoslovakia 10 August 1983 Helsinki [65]
9 35.29+ Nickisha Pryce File:Flag of Jamaica.svg Jamaica 20 July 2024 London [66]
10 35.37+ Lieke Klaver File:Flag of the Netherlands.svg Netherlands 12 July 2024 Monaco [67]

Women (indoor)

Correct as of March 2025.[59]

Rank Time (s) Athlete Nation Date Place Ref
1 36.04+ Femke Bol File:Flag of the Netherlands.svg Netherlands 10 February 2024 Liévin
Amandine Brossier File:Flag of France.svg France 10 February 2024 Liévin
3 36.32+ Lieke Klaver File:Flag of the Netherlands.svg Netherlands 8 March 2025 Apeldoorn
4 36.38+ Alexis Holmes File:Flag of the United States.svg United States 22 March 2025 Nanjing
5 36.42+ Henriette Jæger File:Flag of Norway.svg Norway 8 March 2025 Apeldoorn
6 36.54+ Amber Anning File:Flag of the United Kingdom.svg Great Britain 22 March 2025 Nanjing
7 36.83+ Paula Sevilla File:Flag of Spain.svg Spain 8 March 2025 Apeldoorn
8 36.88+ Martina Weil File:Flag of Chile.svg Chile 22 March 2025 Nanjing
9 36.93+ Lurdes Gloria Manuel File:Flag of the Czech Republic.svg Czech Republic 8 March 2025 Apeldoorn
10 37.17+ Rosey Effiong File:Flag of the United States.svg United States 22 March 2025 Nanjing

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