400 metres
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| Athletics 400 metres | |
|---|---|
| Lua error in package.lua at line 80: module 'Module:InfoboxImage/data' not found. The closing stages of a men's 400 m race | |
| World records | |
| Men | Template:Flagathlete 43.03 (2016) |
| Women | Template:Flagathlete 47.60 (1985) |
| Short track world records | |
| Men | Template:Flagathlete 44.57 (2005) |
| Women | Template:Flagathlete 49.17 (2024) |
| Olympic records | |
| Men | Template:Flagathlete 43.03 (2016) |
| Women | Template:Flagathlete 48.17 (2024) |
| World Championship records | |
| Men | Template:Flagathlete 43.18 (1999) |
| Women | Template:Flagathlete 47.78 (2025) |
| World junior (U20) records | |
| Men | Template:Flagathlete 43.87 (1988) |
| Women | Template:Flagathlete 49.42 (1991) |
The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many[<span title="Script error: No such module "decodeEncode".">clarification needed] countries, athletes previously competed in the 440-yard dash (402.336 m)—which is a quarter of a mile (1,760 yards) and was referred to as the "quarter-mile"—instead of the 400 m (437.445 yards), though this distance is now obsolete.
The current men's world record and Olympic record is held by Wayde van Niekerk of South Africa; his time of 43.03 seconds is the fastest 400 m ever run, in either an open 400 m or a relay split (excluding reaction time). While Michael Johnson holds the fastest 400 m relay split with a time of 42.94, relay splits are typically faster because athletes have a running start and do not need to react to the gun if they are not the leadoff leg. Considering van Niekerk's reaction time of 0.181 seconds in his run of 43.03, van Niekerk covered the 400-metre distance itself in 42.85 seconds, therefore being 0.09 seconds faster than Johnson's relay split.[1]
Quincy Hall is the reigning men's Olympic champion. Collen Kebinatshipi is the current men's world champion. Kerron Clement is the men's world indoor record holder with a time of 44.57 seconds.[2] The current women's world record is held by Marita Koch, with a time of 47.60 seconds. Sydney McLaughlin-Levrone is the current women's world champion, holding the championship record of 47.78 seconds. Marileidy Paulino is the women's Olympic champion, and holds the Olympic record in a time of 48.17 seconds. Femke Bol holds the women's world indoor record at 49.17 (2024). The men's T43 Paralympic world record of 45.07 seconds is held by Oscar Pistorius.[3]
An Olympic double of 200 metres and 400 m was first achieved by Valerie Brisco-Hooks in 1984, and later by Marie-José Pérec of France and Michael Johnson from the United States on the same evening in 1996. Alberto Juantorena of Cuba at the 1976 Summer Olympics became the first and so far the only athlete to win both the 400 m and 800 m Olympic titles. Pérec became the first to defend the Olympic title in 1996, Johnson became the first and only man to do so in 2000. From 31 appearances in the Olympic Games, the men's gold medalist came from the US 19 times (as of 2019).
Sprint
Like other sprint disciplines, the 400 m involves the use of starting blocks. The runners take up position in the blocks on the "ready" command, adopt a more efficient starting posture which isometrically preloads their muscles on the "set" command, and stride forwards from the blocks upon hearing the starter's pistol. The blocks allow the runners to begin more powerfully and thereby contribute to their overall sprint speed capability. Maximum sprint speed capability is a significant contributing factor to success in the event, but athletes also require substantial speed endurance and the ability to cope well with high amounts of lactic acid to sustain a fast speed over a whole lap. While considered to be predominantly an anaerobic event, there is some aerobic involvement and the degree of aerobic training required for 400-metre athletes is open to debate.[4]
Area records
| Area | Men | Women | ||||
|---|---|---|---|---|---|---|
| Time (s) |
Season | Athlete | Time (s) |
Season | Athlete | |
| World | 43.03 | 2016 | Template:Flagathlete | 47.60 | 1985 | Template:Flagathlete |
| Area records | ||||||
| Africa (records) | 43.03 | 2016 | Template:Flagathlete | 49.10 | 1996 | Template:Flagathlete |
| Asia (records) | 43.93 | 2015 | Template:Flagathlete | 48.14 | 2019 | Template:Flagathlete |
| Europe (records) | 43.44 | 2024 | Template:Flagathlete | 47.60 | 1985 | Template:Flagathlete |
| North, Central America and Caribbean (records) |
43.18 | 1999 | Template:Flagathlete | 47.78 | 2025 | Template:Flagathlete |
| Oceania (records) | 44.38 | 1988 | Template:Flagathlete | 48.63 | 1996 | Template:Flagathlete |
| South America (records) | 43.93 | 2021 | Template:Flagathlete | 49.64 | 1992 | Template:Flagathlete |
All-time top 25
| Tables show data for two definitions of "Top 25" - the top 25 400 m times and the top 25 athletes: |
| - denotes top performance for athletes in the top 25 400 m times |
| - denotes lesser performances, still in the top 25 400 m times, by repeat athletes |
| - denotes top performance (only) for other top 25 athletes who fall outside the top 25 400 m times |
Men (outdoor)
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| Ath.# | Perf.# | Time (s) | Reaction (s) | Athlete | Nation | Date | Place | Template:Refh |
|---|---|---|---|---|---|---|---|---|
| 1 | 1 | 43.03 | 0.181 | Wayde van Niekerk | Script error: No such module "flag". | 14 August 2016 | Rio de Janeiro | [9] |
| 2 | 2 | 43.18 | 0.150 | Michael Johnson | Script error: No such module "flag". | 26 August 1999 | Seville | [10] |
| 3 | 3 | 43.29 | Butch Reynolds | Script error: No such module "flag". | 17 August 1988 | Zürich | ||
| 4 | 43.39 | Johnson #2 | 9 August 1995 | Gothenburg | ||||
| 4 | 5 | 43.40 | 0.168 | Quincy Hall | Script error: No such module "flag". | 7 August 2024 | Saint-Denis | [11] |
| 6 | 43.44 | Johnson #3 | 19 June 1996 | Atlanta | ||||
| 5 | 6 | 43.44 | 0.149 | Matthew Hudson-Smith | Template:GBR2 | 7 August 2024 | Saint-Denis | [11] |
| 6 | 8 | 43.45 | 0.182 | Jeremy Wariner | Script error: No such module "flag". | 31 August 2007 | Osaka | [12] |
| Michael Norman | Script error: No such module "flag". | 20 April 2019 | Torrance | [13] | ||||
| 10 | 43.48 | 0.156 | van Niekerk #2 | 26 August 2015 | Beijing | [14] | ||
| 8 | 11 | 43.48 | 0.164 | Steven Gardiner | Script error: No such module "flag". | 4 October 2019 | Doha | [15][16] |
| 12 | 43.49 | Johnson #4 | 29 July 1996 | Atlanta | ||||
| 13 | 43.50 | Quincy Watts | Script error: No such module "flag". | 5 August 1992 | Barcelona | |||
| 14 | 43.50 | Wariner #2 | 7 August 2007 | Stockholm | ||||
| 10 | 15 | 43.53 | 0.134 | Collen Kebinatshipi | Script error: No such module "flag". | 18 September 2025 | Tokyo | [17] |
| 16 | 43.56 | Norman #2 | 25 June 2022 | Eugene | [18] | |||
| 17 | 43.60 | 0.130 | Norman #3 | 28 May 2022 | Eugene | [19][20] | ||
| 18 | 43.61 | Norman #4 | 8 June 2018 | Eugene | ||||
| 19 | 43.61 | 0.145 | Kebinatshipi #2 | 16 September 2025 | Tokyo | [21] | ||
| 20 | 43.62 | Wariner #3 | 14 July 2006 | Rome | ||||
| 0.164 | van Niekerk #3 | 6 July 2017 | Lausanne | [22] | ||||
| 11 | 22 | 43.64 | Fred Kerley | Script error: No such module "flag". | 27 July 2019 | Des Moines | [23] | |
| 23 | 43.65 | Johnson #5 | 17 August 1993 | Stuttgart | ||||
| 12 | 24 | 43.65 | 0.195 | LaShawn Merritt | Script error: No such module "flag". | 26 August 2015 | Beijing | [24] |
| 25 | 43.66 | Johnson #6 | 16 June 1995 | Sacramento | ||||
| Johnson #7 | 3 July 1996 | Lausanne | ||||||
| 13 | 43.70 | Champion Allison | Script error: No such module "flag". | 25 June 2022 | Eugene | [18] | ||
| 14 | 43.72 | Isaac Makwala | Script error: No such module "flag". | 5 July 2015 | La Chaux-de-Fonds | [25] | ||
| 0.145 | Jereem Richards | Script error: No such module "flag". | 18 September 2025 | Tokyo | [17] | |||
| 16 | 43.74 | Kirani James | Script error: No such module "flag". | 3 July 2014 | Lausanne | [26] | ||
| 0.185 | Muzala Samukonga | Script error: No such module "flag". | 7 August 2024 | Saint-Denis | [11] | |||
| 18 | 43.76 A | Zakithi Nene | Script error: No such module "flag". | 31 May 2025 | Nairobi | [27] | ||
| 19 | 43.81 | Danny Everett | Script error: No such module "flag". | 26 June 1992 | New Orleans | |||
| 20 | 43.82 | Samuel Ogazi | Script error: No such module "flag". | 29 May 2026 | Lexington | [28] | ||
| 21 | 43.85 | Randolph Ross | Script error: No such module "flag". | 11 June 2021 | Eugene | [29] | ||
| 0.158 | Jacory Patterson | Script error: No such module "flag". | 28 August 2025 | Zurich | [30] | |||
| 23 | 43.86 A | Lee Evans | Script error: No such module "flag". | 18 October 1968 | Mexico City | |||
| 24 | 43.87 | Steve Lewis | Script error: No such module "flag". | 28 September 1988 | Seoul | |||
| 25 | 43.91 | Khaleb McRae | Script error: No such module "flag". | 22 June 2025 | London | [31] |
Women (outdoor)
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| Ath.# | Perf.# | Time (s) | Reaction (s) | Athlete | Nation | Date | Place | Template:Refh |
|---|---|---|---|---|---|---|---|---|
| 1 | 1 | 47.60 | Marita Koch | Script error: No such module "flag". | 6 October 1985 | Canberra | ||
| 2 | 2 | 47.78 | 0.171 | Sydney McLaughlin-Levrone | Script error: No such module "flag". | 18 September 2025 | Tokyo | [34] |
| 3 | 3 | 47.98 | 0.183 | Marileidy Paulino | Script error: No such module "flag". | 18 September 2025 | Tokyo | [34] |
| 4 | 4 | 47.99 | Jarmila Kratochvílová | Script error: No such module "flag". | 10 August 1983 | Helsinki | ||
| 5 | 5 | 48.14 | 0.186 | Salwa Eid Naser | Script error: No such module "flag". | 3 October 2019 | Doha | [35] |
| 6 | 48.16 | Koch #2 | 8 September 1982 | Athens | ||||
| Koch #3 | 16 August 1984 | Prague | ||||||
| 8 | 48.17 | Paulino #2 | 9 August 2024 | Saint-Denis | [36] | |||
| 9 | 48.19 | 0.189 | Naser #2 | 18 September 2025 | Tokyo | [34] | ||
| 10 | 48.22 | Koch #4 | 28 August 1986 | Stuttgart | ||||
| 6 | 11 | 48.25 | Marie-José Pérec | Script error: No such module "flag". | 29 July 1996 | Atlanta | ||
| 12 | 48.26 | Koch #5 | 27 July 1984 | Dresden | ||||
| 7 | 13 | 48.27 | Olga Bryzgina | Script error: No such module "flag". | 6 October 1985 | Canberra | ||
| 14 | 48.29 | McLaughlin-Levrone #2 | 16 September 2025 | Tokyo | [37] | |||
| 8 | 15 | 48.36 | Shaunae Miller-Uibo | Script error: No such module "flag". | 6 August 2021 | Tokyo | ||
| 16 | 48.37 | 0.145 | Miller-Uibo #2 | 3 October 2019 | Doha | |||
| 17 | 48.45 | Kratochvílová #2 | 23 July 1983 | Prague | ||||
| 18 | 48.53 | Naser #3 | 9 August 2024 | Saint-Denis | [36] | |||
| 9 | 19 | 48.57 | Nickisha Pryce | Script error: No such module "flag". | 20 July 2024 | London | [38] | |
| 10 | 20 | 48.59 | Taťána Kocembová | Script error: No such module "flag". | 10 August 1983 | Helsinki | ||
| 21 | 48.60 | Koch #6 | 4 August 1979 | Turin | ||||
| Bryzgina #2 | 17 August 1985 | Moscow | ||||||
| 23 | 48.61 | Kratochvílová #3 | 6 September 1981 | Rome | ||||
| 11 | 24 | 48.63 | Cathy Freeman | Script error: No such module "flag". | 29 July 1996 | Atlanta | ||
| 25 | 48.65 | Bryzgina #3 | 26 September 1988 | Seoul | ||||
| 12 | 48.70 | Sanya Richards-Ross | Script error: No such module "flag". | 16 September 2006 | Athens | |||
| 13 | 48.83 | Valerie Brisco-Hooks | Script error: No such module "flag". | 6 August 1984 | Los Angeles | |||
| 14 | 48.89 | Ana Guevara | Script error: No such module "flag". | 27 August 2003 | Saint-Denis | |||
| 15 | 48.90 | Natalia Kaczmarek | Script error: No such module "flag". | 20 July 2024 | London | [38] | ||
| 16 | 48.92 | Dejanea Oakley | Script error: No such module "flag". | 16 May 2026 | Auburn | [39] | ||
| 17 | 49.05 | Chandra Cheeseborough | Script error: No such module "flag". | 6 August 1984 | Los Angeles | |||
| 18 | 49.07 | Tonique Williams-Darling | Script error: No such module "flag". | 12 September 2004 | Berlin | |||
| Rhasidat Adeleke | File:Flag of Ireland.svg Ireland | 10 June 2024 | Rome | [40] | ||||
| 20 | 49.09 | 0.200 | Aaliyah Butler | Script error: No such module "flag". | 11 July 2025 | Monaco | [41] | |
| 21 | 49.10 | Falilat Ogunkoya | Script error: No such module "flag". | 29 July 1996 | Atlanta | |||
| 22 | 49.11 | Olga Nazarova | Script error: No such module "flag". | 25 September 1988 | Seoul | |||
| 23 | 49.13 | Britton Wilson | Script error: No such module "flag". | 13 May 2023 | Baton Rouge | [42] | ||
| Kaylyn Brown | Script error: No such module "flag". | 8 June 2024 | Eugene | [43] | ||||
| 25 | 49.14 | Gabrielle Thomas | Script error: No such module "flag". | 5 April 2025 | Kingston | [44] |
Annulled marks
- Christine Mboma ran 48.54 in Bydgoszcz on 30 June 2021, but her performance was removed from the World Athletics database due to testosterone regulations in women's athletics.
Men (indoor)
- Correct as of March 2026.[45]
Women (indoor)
- Correct as of March 2026.[65]
Fastest relay splits
Men
Annulled marks
- The American athlete Antonio Pettigrew recorded a split time of 43.1 at the 1997 World Championships men's 4 x 400 m finals in Athens, but his time was annulled in 2008, after Pettigrew admitted to multiple doping violations between 1997 and 2003.[88]
Women
- Page Template:Citation/styles.css has no content.^A Relay splits are typically faster because athletes have a running start and do not need to react to the gun if they are not the leadoff leg.
- Page Template:Citation/styles.css has no content.^B World Athletics reports a split time of 42.94, which is based on "photo-finish pictures taken at the start and finish of Johnson's leg supplied by Seiko. Using different methods, the DLV Biomechanics Report from Stuttgart 1993 variously showed timings of 42.91 and 42.92.[79]
- Page Template:Citation/styles.css has no content.^C Run in a mixed 4 x 400 metres relay race.
Most successful athletes
3 or more 400-metre victories at the Olympic Games and World Championships:
- 6 wins: Michael Johnson (USA) - Olympic champion in 1996 and 2000, world champion in 1993, 1995, 1997 and 1999.
- 4 wins: Marie-Jose Perec (FRA) - Olympic champion in 1992 and 1996, world champion in 1991 and 1995.
- 3 wins: Cathy Freeman (AUS) - Olympic champion in 2000, world champion in 1997 and 1999.
- 3 wins: Jeremy Wariner (USA) - Olympic champion in 2004, world champion in 2005 and 2007.
- 3 wins: Christine Ohuruogu (GBR) - Olympic champion in 2008, world champion in 2007 and 2013.
- 3 wins: LaShawn Merritt (USA) - Olympic champion in 2008, world champion in 2009 and 2013.
- 3 wins: Wayde van Niekerk (RSA) - Olympic champion in 2016, world champion in 2015 and 2017.
- 3 wins: Shaunae Miller-Uibo (BAH) - Olympic champion in 2016 and 2020, world champion in 2022.
The Olympic champion has frequently won a second gold medal in the 4 × 400 metres relay. This has been accomplished 14 times by men; Charles Reidpath, Ray Barbuti, Bill Carr, George Rhoden, Charles Jenkins, Otis Davis, Mike Larrabee, Lee Evans, Viktor Markin, Alonzo Babers, Steve Lewis, Quincy Watts, Jeremy Wariner and LaShawn Merritt; and 4 times by women; Monika Zehrt, Valerie Brisco-Hooks, Olga Bryzgina and Sanya Richards-Ross. All but Rhoden, Markin, Zehrt and Bryzgina ran on American relay teams. Injured after his double in 1996, Johnson also accomplished the feat in 2000 only to have it disqualified when his teammate Antonio Pettigrew admitted to doping.
Olympic medalists
Men
Women
World Championships medalists
Men
Medalists by country
Women
§ : awarded following doping disqualification.
Medalists by country
World Indoor Championships medalists
Men
Women
- Page Template:Citation/styles.css has no content.A Known as the World Indoor Games
World leading times
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See also
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Notes and references
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- ^ Canadian Journal of Applied Sport Sciences, "Aerobic versus anaerobic training for success in various athletic events" by Shepard, R. J., 1978
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- ^ Page Module:Citation/CS1/styles.css has no content."Bol breaks world indoor 400m record with 49.26 in Apeldoorn". World Athletics. 19 February 2023. Retrieved 19 February 2023.
- ^ Page Module:Citation/CS1/styles.css has no content.Mills, Steven (10 February 2024). "49.63 for Bol and 22.37m for Fabbri light up Lievin". European Athletics. Retrieved 10 February 2024.
- ^ Page Module:Citation/CS1/styles.css has no content.Mills, Steven (3 February 2024). "Bol launches season with a 22.64/49.69 double in Metz". European Athletics. Retrieved 3 February 2024.
- ^ a b Page Module:Citation/CS1/styles.css has no content."2025 Southeastern Conference Indoor Track & Field Championship Results". World Athletics. 1 March 2025. Retrieved 2 March 2025.
- ^ Page Module:Citation/CS1/styles.css has no content.Dennehy, Cathal (4 March 2023). "Bol and Warholm claim European indoor 400m crowns in Istanbul". World Athletics. Retrieved 4 March 2023.
- ^ Page Module:Citation/CS1/styles.css has no content."Bol clocks 49.96 and 22.87 in Metz, Bromell breezes to 6.42 in Clemson". World Athletics. 11 February 2023. Retrieved 11 February 2023.
- ^ Page Module:Citation/CS1/styles.css has no content."FLASH: Bol breaks world indoor 400m record with 49.24 in Apeldoorn". World Athletics. 18 February 2024. Retrieved 18 February 2024.
- ^ a b Page Module:Citation/CS1/styles.css has no content."Weekend Recap: All-Time Marks Canvas Conference Championships Weekend". USTFCCCA. 25 February 2023. Retrieved 25 February 2023.
- ^ Page Module:Citation/CS1/styles.css has no content.Taylor Dutch (14 February 2021). "Three American Records and 10 National Records Fall at the New Balance Indoor Grand Prix". runnersworld.com. Retrieved 23 February 2021.
- ^ Page Module:Citation/CS1/styles.css has no content."400m Round 1 Heat 4 Results". World Athletics. Retrieved 16 March 2026.
- ^ a b c Page Module:Citation/CS1/styles.css has no content.Butler, Mark, ed. (11 July 2022). World Athletics Championships Oregon22 Statistics Handbook (PDF). Association of Track and Field Statisticians. World Athletics. pp. 254–255. Retrieved 21 September 2025.
- ^ a b c d Page Module:Citation/CS1/styles.css has no content."Men's 4 x 400m Relay Results" (PDF). olympics.com. 10 August 2024. Retrieved 17 August 2024.
- ^ Page Module:Citation/CS1/styles.css has no content."Men's 4×400m Relay Results". ncaa.com. 27 May 2018. Retrieved 28 May 2018.
- ^ Page Module:Citation/CS1/styles.css has no content.Butler, Mark, ed. (11 July 2022). World Athletics Championships Oregon22 Statistics Handbook (PDF). Association of Track and Field Statisticians. World Athletics. p. 259. Retrieved 21 September 2025.
- ^ a b c d e Peter Larsson & Francois Lorange, All-time Men's best 4x400m relay
- ^ a b NCAA Outdoor Championships, Eugene 2024 - Results: Men 4x400 M Relay (Final)
- ^ Page Module:Citation/CS1/styles.css has no content."Men's 4 x 400m Relay Final Results" (PDF). Archived from the original (PDF) on 20 September 2016. Retrieved 23 August 2016.
- ^ NCAA Outdoor Championships, Eugene 2024 - Results: Men 4x400 M Relay (Final)
- ^ "World Athletics Championships Tokyo'25 - Men's 4X400 Metres Relay - Final", World Athletics, 21 September 2025. Retrieved 21 September 2025.
- ^ Page Module:Citation/CS1/styles.css has no content.Butler, Mark, ed. (11 July 2022). World Athletics Championships Oregon22 Statistics Handbook (PDF). Association of Track and Field Statisticians. World Athletics. p. 256. Retrieved 21 September 2025.
- ^ a b c d e f g h i j Peter Larsson, All-time Women's best 4x400m relay
- ^ "Page Module:Citation/CS1/styles.css has no content."Athletics – Women's 4 x 400m Relay – Final – Results – Revised" (PDF). olympics.com. 10 August 2024. Retrieved 11 August 2024.
- ^ "World Athletics Championships Beijing - 4x400 Metres Relay Women - Final - Seiko relay split times", World Athletics, 30 August 2015. Retrieved 21 September 2025.
- ^ Page Module:Citation/CS1/styles.css has no content.Butler, Mark, ed. (11 July 2022). World Athletics Championships Oregon22 Statistics Handbook (PDF). Association of Track and Field Statisticians. World Athletics. p. 399. Retrieved 21 September 2025.
- ^ "World Athletics Championships Tokyo'25 - Women's 4X400 Metres Relay - Final", World Athletics, 21 September 2025. Retrieved 21 September 2025.
- ^ IAAF StatisticsHandbook, Split 2010 - Past results/World Cup Women's 4x400 m relay, page 86
- ^ "World Athletics Championships Oregon'22 - 4 x 400 Metres Relay Women - Final", World Athletics, 24 July 2022. Retrieved 21 September 2025.
- ^ "Athletics – 4 x 400m Relay Mixed – Final – Results – Revised", Olympics.com, 5 August 2024. Retrieved 6 August 2024.
- ^ Page Module:Citation/CS1/styles.css has no content.Butler, Mark, ed. (11 July 2022). World Athletics Championships Oregon22 Statistics Handbook (PDF). Association of Track and Field Statisticians. World Athletics. p. 404. Retrieved 21 September 2025.
- ^ Race analysis 4x400 Metres Women - Final
External links
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Wikimedia Commons has media related to [[commons:Template:If then show|Template:If then show]].
- IAAF list of 400-metres records in XML
- All-time Masters men's 400 m list
- All-time Masters women's 400 m list
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