Baleada
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| Type | Tortilla |
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| Place of origin | Honduras |
| Main ingredients | Wheat flour, fried beans and crumbled cheese |
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A baleada (Script error: No such module "IPA".) is a traditional Honduran dish, believed to have originated on the northern coast of the country, particularly La Ceiba.[1] It is composed of a flour tortilla, filled with a smear of mashed refried red beans (a variety of bean native to Central and South America), crema (mantequilla blanca), and crumbled queso duro (salty hard cheese). This is usually called baleada sencilla (simple baleada).[2] Other ingredients may include scrambled eggs, avocados, meat, or plantains.
See also
References
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- ^ Page Module:Citation/CS1/styles.css has no content.Cartes, Ava (2025-09-16). "Cooking Heritage: The cryptic origin of Honduran baleadas". WSAV. Retrieved 2026-02-17.
- ^ Page Module:Citation/CS1/styles.css has no content."Honduran Baleadas - One Happy Housewife". www.onehappyhousewife.com. 2023-09-11. Retrieved 2024-03-03.
