Semolina

Semolina

Nutritional value per 100 g (3.5 oz)
Energy	1,506 kJ (360 kcal)
Carbohydrates	72.83 g
Dietary fiber	3.9 g
Fat	1.05 g
Saturated	0.15 g
Monounsaturated	0.124 g
Polyunsaturated	0.43 g
Protein	12.68 g
Vitamins and minerals Vitamins Quantity %DV† Vitamin A equiv. 0% 0 μg Thiamine (B1) 23% 0.28 mg Riboflavin (B2) 6% 0.08 mg Niacin (B3) 21% 3.31 mg Vitamin B6 6% 0.1 mg Folate (B9) 18% 72 μg Vitamin B12 0% 0 μg Vitamin C 0% 0 mg Minerals Quantity %DV† Calcium 1% 17 mg Copper 22% 0.2 mg Iron 7% 1.23 mg Magnesium 11% 47 mg Phosphorus 11% 136 mg Potassium 6% 186 mg Selenium 14% 7.74 μg Sodium 0% 1 mg Zinc 10% 1.05 mg
Other constituents	Quantity
Water	12.67 g
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

Semolina is a coarse flour traditionally made from durum wheat. Its high protein and gluten content make it especially suitable for pasta.

Semolina is distinguished from other refined wheat flours by its coarse texture: the Codex Alimentarius specifies that a durum wheat semolina must have grains large enough that no more than 79% pass through a 315-micron textile sieve.

Etymology

The word "semolina", attested since 1790–1800, is derived from the Italian word , an alteration of ('coarse grains', from Latin , 'fine flour') with the diminutive suffix . The Latin word is of ultimate Semitic origin, with the original meaning of 'to grind into groats'; cf. Arabic (, 'semolina') and Aramaic (, 'fine flour').

Production

File:Rava-close2.jpg

Semolina grains in close-up

Modern milling of wheat into flour is a process that employs grooved steel rollers. The rollers are adjusted so that the space between them is slightly narrower than the width of the wheat kernels. As the wheat is fed into the mill, the rollers flake off the bran and germ while the starch (or endosperm) is cracked into coarse pieces in the process. Through sifting, these endosperm particles, the semolina, are separated from the bran. The semolina is then ground into flour. This greatly simplifies the process of separating the endosperm from the bran and germ, as well as making it possible to separate the endosperm into different grades because the inner part of the endosperm tends to break down into smaller pieces than the outer part. Different grades of flour can thus be produced.

Types

Semolina made from hard durum wheat (Triticum turgidum subsp. durum) is pale yellow in color. It may be milled either coarse or fine, and both are used in a wide variety of sweet and savory dishes, including many types of pasta.

Two piles of semolina grains plain (left) and toasted (right)

Semolina ground, plain (left) and toasted (right)

Semolina made from common wheat (Triticum aestivum) is beige in color. In the United States, it is called farina (not to be confused with Italian farina, which is common-wheat flour), and it is used more often for desserts than for savory foods. On the Indian subcontinent, common-wheat semolina may be milled either coarse or fine, and both are used in a wide variety of both sweet and savory dishes. Common names in other languages include:

• Arabic: ; coarse , fine
• Assamese: sūjī চুজি
• Bangla: śūjī সুজি
• German: Grieß
• Greek: simigdáli σιμιγδάλι; coarse chondró χονδρό, fine psiló ψιλό
• Gujarati: sōjī સોજી
• Hindustani: baṃsī ravā, bansi rava बंसी रवा (milled only coarse, not fine)
• Hindustani: sūjī सूजी/سوجی, or ravā रवा; coarse moṭī मोटी, fine bārīk बारीक
• Italian: ; coarse (no descriptor), fine
• Kannada: rave ರವೆ
• Kannada: bansi rave ಬನ್ಸಿ ರವೆ (coarsely milled)
• Malayalam: ṟava റവ
• Dhivehi: ravā ރަވާ
• Marathi: ravā रवा
• Nepali: sūjī सूजी
• Punjabi: sūjī ਸੂਜੀ
• Sinhala: rulang රුලං
• Tamil: ravai ரவை
• Telugu: ravva రవ్వ
• Turkish: ; coarse , fine
• Urdu:

In the United States, meal produced from grains other than wheat may also be referred to as semolina, e.g., rice semolina and corn semolina. Corn semolina is commonly called grits in the United States.

Dishes

Savory

In Germany, Austria, Hungary, Bosnia-Herzegovina, Bulgaria, Serbia, Slovenia, Romania, Slovakia and Croatia, (durum) semolina is known as (Hartweizen-)Grieß (a word related to "grits") and is mixed with egg to make Grießknödel, which can be added to soup. The particles are fairly coarse, between 0.25 and 0.75 millimeters in diameter. It is also cooked in milk and sprinkled with chocolate to be eaten as breakfast.

In Italy, (durum) semolina is used to make a type of soup by directly boiling fine semolina in vegetable or chicken broth. Semolina can also be used for making a type of gnocchi called gnocchi alla romana, where semolina is mixed with milk, cheese and butter to form a log, then cut in discs and baked with cheese and bechamel.

File:Sanza upma (49712703693).jpg

Upma, or sanza, a savory dish made across India

File:Rava Idli (6005561226).jpg

Steamed savory semolina rava idlis

Semolina is a common food in West Africa, especially among Nigerians. It is eaten as either lunch or dinner with stew or soup. It is prepared just like eba (cassava flour) or fufu with water and boiled for 5 to 10 minutes.

In much of North Africa, durum semolina is made into the staple couscous and different kinds of flat breads like m'semen, kesra, khobz and other.

In North India and Pakistan semolina is called sooji, and in South India, rava. Semolina is used to make savory South Indian foods, such as rava dosa, rava idli, rava kitchri and upma. It is used to coat slices of fish before it is pan-fried in oil. Rotis can also be made from semolina.

Sweet

File:Griesmeelpudding met rode bessen saus.jpg

Dutch semolina pudding (griesmeelpudding) with a redcurrant sauce

File:Debesmanna.JPG

Redcurrant semolina mousse (jāņogu debesmanna)

In Austria, Germany, Hungary, Bulgaria, Bosnia-Herzegovina, Slovenia, Serbia, Romania, Croatia, Slovakia, and the Czech Republic, common wheat semolina is called in German, but is often referred to as . It is often cooked with milk and sugar or cooked with just milk and then topped with sugar, cinnamon, Ovaltine or other sweet toppings. A dollop of butter is also often added. This dish is called Grießkoch in Austria, in Germany, and semolina pudding in English. consists of semolina mixed with whipped egg whites, and sometimes fruit or nuts, and then baked in the oven.

A baked dish containing semolina called migliaccio is found in the Neapolitan tradition in Italy. Migliaccio is a mixture of ricotta, vanilla and citrus peel, similar to the filling in sfogliatelle, with added semolina flour to obtain a simple, firm cake.

In Russia, Slovakia, Sweden, Estonia, Finland, Lithuania, Latvia, Poland, Romania, Ukraine, Belarus, and Israel, it is eaten as a breakfast porridge, sometimes mixed with raisins and served with milk. In Swedish, it is known as , or boiled together with blueberries, as . In Sweden, Estonia, Finland, and Latvia, semolina is boiled together with juice from berries and then whipped into a light, airy consistency to create (Swedish name), also known as (Finnish name) or (Estonian name) or (Latvian name). This dessert is often eaten in the summer.

In the Middle East and North Africa, basbousa (also called harisa in some varieties of Arabic) is a sweet semolina cake soaked in fragrant syrup and frequently topped with nuts. In North Africa, it is also used to make harcha, a kind of griddle cake often eaten for breakfast, commonly with jam or honey. Baghrir, a North African pancake, is also made with semolina or flour that is served for breakfast.

In India, semolina (called rava, suji, shuji) is used for sweets such as halwa, rava kesari and seviyan kheer. In Nepal, semolina is called suji and is used for preparing sweet dishes such as haluwa or puwa. In Myanmar (Burma), semolina (called shwegyi) is used in a popular dessert called sanwin makin. In Sri Lanka semolina is called rulan and used to make creamy porridge and a sweet confection called "rulan aluwa".

Halwa is sometimes made with semolina cooked with sugar, butter, milk, or pine nuts. It is a popular treat in Turkey (helva), Greece, (halvas), Cyprus (halvas), Bulgaria (halva), Iran (halva), Pakistan (halva), Bangladesh (halua), Palestine (halawa). In Turkey, sweet dishes called revani, şekerpare and şambali are made with semolina. In Greece, the dessert galaktoboureko is made by making a custard from the semolina and then wrapping it in phyllo sheets. In Cyprus, the semolina may be mixed also with almond cordial to create a light, water-based pudding.

In baking

As an alternative to corn meal, semolina can be used to dust the baking surface to prevent sticking. In bread and pizza making, the high gluten content of semolina adds firmness and chewiness to the crust.

See also

• Guriev porridge
• Bombay rava
• Couscous

External links

• Media related to at Wikimedia Commons